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Success – at least for a day
I made it! Or at least I will shortly. A day of eating well, some focused walking, and 10,045 steps! Defenses are weakening and I am going to head up to bed and read – that should be better than...
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Three
Quick post tonight – had planned to go longer – but need to post on the Peacemaking Program blog about folks who are going to the Philippines as election observers. Say a prayer for the people of the...
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Not the best day
Overate – but did avoid eating foods with large quantities of sugar. There was this doctor who used to say that it is better to eat apples than Oreos. Did not make it to the gym – still nursing a...
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Penguins of New York
Around the Peace Fountain at the Cathedral of Saint John the Divine, appear sculptures of animals. While visiting the cathedral with Peter Tibi, the penguins spoke to me. If only they wore black and a...
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